In The News: Pooja Rao in Femina Magazine!

Femina Women’s magazine has featured Pooja Rao about women who have rebooted their life – how she Transform’ed from a HR manager in an IT firm – from spouting “deliverables” to a Pilates trainer getting people into neutral and imprint!

Thank you Femina!!

Pooja Rao on Femina

In The News: Transform Pilates featured on IWIL India

Link to the IWIL article

Indian Women Institutional League (IWIL) is a non-profit organization that aims to stimulate and encourage women entrepreneurship, with the strength of Indian Women Entrepreneurs League (IWEL), to foster impregnable woman leaders and embolden the women-led business ecosystem to frame a future of socially and economically independent women.

Thanks to Rupsi Tikoo and IWIL for featuring Transform Pilates!

Pooja Rao and Transform Pilates featured on IWIL India portal

News Article: Slowing down aging

Recent article in Times Of India regarding slowing down aging will less dependency on drugs:

“Our studies have shown that we could prevent about 82% of heart attacks, about 70% of strokes, over 90% of Type-2 diabetes, and over 70% of colon cancer, with the right dietary choices as part of a healthy lifestyle. The best drugs can reduce heart attacks by about 20 or 30%, yet we put almost all of our resources into promoting drugs rather than healthy lifestyle and nutrition”, Walter C Willett, professor at the Harvard School Of Public Health told TOI.

He told TOI that this diet needs to be combined with stress management techniques (including yoga and meditation), moderate exercise (such as walking), and social support and community (love and intimacy).

“In short — eat well, move more, stress less, and love more,” he said.